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Corrective gymnastics - mother and accessories
A good way to combat postural defects in children and adults is to introduce corrective gymnastics into your daily schedule. Corrective gymnastics exercises are recommended for people who suffer from curvature of the spine or have a posture defect. Corrective gymnastics is most often used in children or adolescents of school age, since then the defect can be corrected most effectively.
What kind of mat for corrective gymnastics?
In order for our corrective gymnastics to bring the best results, you should take care of the right type of mat on which the exercises will be performed. It is worth paying attention to the size of the mat and the filler layer. Mats for corrective gymnastics should be made of hypoallergenic materials, thanks to which they will be comfortable for the child. The filler itself is also a very important element, because mats filled with polyurethane foam are much more resistant to dents and retain their original properties. One-piece, two-component and three-component mothers are distinguished. They are used depending on the conditions in the room, including its area. The largest of them are used in gyms. The top layer of the mat is a non-allergenic and easy-to-clean PVC material that imitates skin.
Basics of effective learning
Before starting corrective exercises, it is necessary to warm up the muscles by performing a short warm-up consisting of a series of movements with the arms, legs and body. This is a very important part of training because of the possibility of injury during too intense exercises performed without preparation. Accessories for corrective gymnastics, such as a ball, band or dumbbells, make it easier for us to perform exercises, thanks to which the training will be more effective and the time for performing exercises will be used optimally. Sometimes it happens that gymnastics is performed without equipment. The advantage of corrective gymnastics exercises is that we can perform them at home, in the gym, in the gym or in nature.