Gymnastic bench for the gym MENTAL

Gymnastic bench for the gym MENTAL

The gymnastic bench for gymnasiums is the ideal equipment for various institutions such as schools, kindergartens and fitness clubs. It is versatile and can be attached to the wall bars.

Overall dimensions:

Length: 200 cm, 250 cm, 300 cm
Height: 28 cm
Width: 20 cm

Exercises on the gymnastic bench help develop balance, posture, stretching and back muscles. They can be performed both individually and in a group.

Application of exercises on a gymnastic bench:

1. Walking on the bench with different arm positions.
2. Lowering on a knee while walking.
3. Walking on socks with hands to the side.
4. Walking with a high knee raise.
5. Walking with a ball on a head.
6. Movement by small jumps on socks.
7. Walking sideways.
8. Walk along the rail.
9. Jumping over the bench.
10. Active games.

Exercising on a gymnastic bench can improve the condition of the intervertebral discs and eliminate pinched nerve endings.

* Length of the bench:
   200 cm
   250 cm (+ 500 UAH)
   300 cm (+ 1200)